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A perfectly natural state. It’s about concentrating on your thoughts until they seem real.

Many options to enhance your event.

Engage a natural resource and take control of your thinking.

Self Hypnosis – take control of your thinking and improve your outcomes.

How about increasing your offer, what diet plan or group couldn’t be improved with some quality Hypnosis?

Before conducting a formal Hypnotherapy session with a client I always ask for their consent. Hypnotherapy Consent is required for insurance purposes and serves as a check that you have had any questions answered and know what to expect.

Different Hypnotherapists work in different ways depending on both their own style and the client they are meeting with. In this Blog an idea of how I conduct a First Hypnotherapy Appointment.

Taking breaks throughout the working day is important, no one can maintain productivity without them.  The Workday Relax is a light Hypnosis session that helps to clear the mind and foster improved focus and productivity.

Sometimes we get more done by taking a break. Included with this post a FREE Hypnotherapy download to help you Relax and Reflect positively.

Increase your focus and productivity with a Nappuccino. Read about the benefits and then use the Free Audio for maximum benefit.

Give yourself the BOOST we can all get for free with a Power Pose.  Read the post, then use the FREE audio download for guidance.

Having goals is essential to both making progress and recognising achievements.  Goals drive attention in the conscious and subconscious mind.  In this post, recognise goals at work and some tips to have goals drive attention.

Visualisation of course refers to seeing, however good quality visualisation calls on all of the senses.

Ever noticed how unfinished business stays on your mind?  What if there was a useful side to this that could make you more productive.  An appreciation for how to use the Zeigarnik Effect could be the answer.

We have all heard the line, ‘fail to plan and you plan to fail.’ Yet all too often we do exactly that; you may have the physical resources but is the time right for you? To be ready you need your Human and Emotional Needs met.

It’s kind of like the mobile hairdresser but without the sharp scissors and holiday chat.

Albert Einstein is credited with defining Insanity as, ‘doing the same this over and over again expecting different results.’  This makes sense and yet so many of us do exactly that; why?  The answer is strangely simple, yet hard to overcome.

Once we have our minds made up about something we have a strange way of protecting our point of view.  Confirmation Bias addresses this powerful mind trick we play on ourselves.

Every day we are showered with more information from a variety of sources, some important, some less so and some of no use to what we are trying to get done.  Ironically here is a post on the subject.

Hypnotherapy is a craft, to get the best you need a Crafts Person to work with. Read this post for some pointers.

It is hardly possible to miss media attention towards obesity and the challenge to lose weight for more than a few days. With masses of advice and a wide range of diet plans available how can anyone fail in their weight loss mission? Read this page for more information about how hypnotherapy can help you lose weight.

When it comes to Motivation I use the analogy of ‘building action bridges between ideas and achievements’.  Action Bridges make the route from ideas to action and onto achievement a smoother ride; Serene Motivation.

Why are there so many diet and weight loss plans? Surely there must be a valid option for everyone; perhaps the hurdle is more about commitment. The Fantasy Diet engages you with Hypnotherapy to resolve commitment and other issues. Read this page to find out more about weigh loss with the Fantasy Diet.

When we recognise and take charge of our Habits the door for change swings wide open. Read this page to get an overview of habits, how we can work with them and have fun changing habits with hypnotherapy.

Experiencing pain is not only noticeably uncomfortable, it also affects cognitive bandwidth, not only do we suffer the discomfort our effectiveness is also reduced. Helping reduce and manage pain with Hypnotherapy is personally fulfilling. Read this page for information about pain and using Hypnotherapy for pain relief.

Hypnotherapy has long been established with Smoking Cessation. Stopping Smoking is challenging for many people, hypnosis helps to undo some and stop some of the self-defeating actions.

We causally use the term Stressed; ironic really! Stress and Lifestyle go hand in hand, read this page for more about Stress, Lifestyle and Stress Calming Hypnotherapy.

Confidence is closely linked to competence, or at least our own perception of this. There are a variety of ways we can use Hypnotherapy to modify this perception. Read this page to get an overview of Confidence Building Hypnotherapy.

Whether you are a professional sports person, a dedicated amateur or a more relaxed, ‘why not give it s shot kind of person’. You would be of a very rare breed not to care about performance; read this page to learn more about how Hypnotherapy improves sports performance.

Having phobic responses can range from being annoying to stressful. Read this page about phobias to learn how to Master Phobias with Hypnotherapy.

Are those self-help books, magazines and plans helping or is self-help book failure taking place? In this post, information on Self Help and their effectiveness in achieving your goals.

We’ve all reached the point at which we could scream.  It is quite common to hear someone under pressure or dismayed say, ‘It makes me want to scream.’  However, does it help to scream or is this a myth?

Hypnotherapy combines the focussed state of mind achieved in Hypnosis with change work to achieve positive outcomes.