Serene Action Hypnotherapy
Serene Action is my Hypnotherapy Brand, working with a wide range of techniques and approaches you may be surprised how much positive change can be brought about with Hypnotherapy.
Following success with Weight Loss, I developed the Fantasy Diet that works around changing our relationships with food, allowing weight loss to take place and be maintained. The success of the Fantasy Diet can be attributed to one of my most repeated responses when working clients.
“If you don’t like your progress change your approach”
It is a very rare person who doesn’t favour the known over a new approach. Albert Einstein is credited (rightly or wrongly) for this definition of Insanity.
“Insanity: doing the same thing over and over again and expecting different results”
If Einstein made the case for change, keep in mind that the change needs to be appropriate for the outcome you wish to affect. With Hypnotherapy we can work on your approach to many things, examples being:
- Weight Loss
- Sports Performance
- Pain Relief
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Hypnotherapy in Bath, Bristol and the surrounding area
It is hardly possible to miss media attention towards obesity and the challenge to lose weight for more than a few days. With masses of advice and a wide range of diet plans available how can anyone fail in their weight loss mission? Read this post for more information about how hypnotherapy can help you lose weight . . . . read more.
Why are there so many diet and weight loss plans? Surely there must be a valid option for everyone; perhaps the hurdle is more about commitment. The Fantasy Diet engages you with Hypnotherapy to resolve commitment and other issues. Read this post to find out more about weigh loss with the Fantasy Diet . . . . read more.
Experiencing pain is not only noticeably uncomfortable, it also affects cognitive bandwidth, in addition to the discomfort our effectiveness is also reduced. Helping reduce and manage pain with Hypnotherapy is personally fulfilling. Read this post for information about pain and using Hypnotherapy for pain relief. . . . read more.
Confidence is closely linked to competence, or at least our own perception of this. There are a variety of ways we can use Hypnotherapy to modify this perception. Read this post to get an overview of Confidence Building Hypnotherapy. . . . read more.
Whether you are a professional sports person, a dedicated amateur or a more relaxed, ‘why not give it s shot kind of person’. You would be of a very rare breed not to care about performance; read this post to learn about how Hypnotherapy improves sports performance. . . . read more.